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Equipment reviews, layout advice, training notes, and real home gym builds.
Today I’m walking you through the core piece of equipment in my gym, and what I think is the most slept-on power rack in the entire fitness industry: the Titan Fitness X-3. Dimensions and Compatibility The Titan X-3 is a
Today I’m going to show you how to build a pendulum squat with zero footprint. If you’ve ever been lucky enough to train in a gym that has a pendulum squat machine, you know why people love them. They’re incredible at ta
Today I’m reviewing the Prime Fitness Prodigy Adjustable RO-T8 Pull-Up Station. This unique attachment changes the way pull-ups feel compared to a traditional fixed bar. I’ll break down the performance, features, adjustm
Three important exercises/movement patterns to incorporate into your training when working to overcome Pectus Excavatum. 1. Deadlift Variant RDLs are the easiest to learn Progress to conventional deadlifts or rack pulls
Today I’m reviewing the brand-new Rep x Pepin adjustable dumbbell stand. I’ve had the stand loaded with dumbbells in my gym, and I’m going to go through everything you need to know to see if it’s worth picking up. Build
I began learning iOS development in 2021 to build a Nutrition Coaching app that can fully replace the work I do for my clients, and now it automates my clients' nutrition programs for me. Macro Chief is a nutrition coach
My morning routine for improving chest/shoulder mobility and thoracic extension. 1. Foam Rolling 2. Lat Stretch (2 mins each arm) 3. Doorway Chest Stretch (2 mins) 4. Floor Angels 3x10 5. Thread the Needle 3x5-10 Bonus:
Today I’m going to take you through my Rep x Pepin dumbbell review. I’ve had these for about a month, and I’ll show you what I like about them, what annoyances to watch for, and whether you should consider them for your
Struggling to feel your chest during bench press? Getting more shoulder pain than muscle growth? If you have pectus excavatum or long arms, this video is for you. I discuss why the traditional barbell bench press might n
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