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As someone who was born with pectus excavatum and went on to have the Nuss procedure performed to correct it, I've experimented with just about every combination of exercises you could think of to improve the look of PE.
Improving your posture is one of the best things you can for your general health, especially if you have pectus excavatum. Rounding of the shoulders, weakness through the hips and core, and excessive tightness and pain t
Use this simple pec-tension drill to find whether flat, decline, or incline pressing gives you the best chest activation before choosing most of your chest work.
