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Equipment reviews, layout advice, training notes, and real home gym builds.
The NovaRow R50 Pro Air Rower with Upgraded Backlit Monitor is frustrating in a very different way from a bad product. The rower itself is excellent for the money. The display is better than before. It is just still not
The Temple of Gainz Quadsend is the rare home gym machine where the hype is not really the problem. The problem is figuring out whether you have the money and space to justify something this serious. I backed the early K
Barbell collars are not the most exciting purchase in a home gym, but they matter more than people give them credit for. The best collar is not always the strongest one. It is the one that matches the way you train. This
The frustrating thing about the Merach S29 Aura is that the bike underneath the screen is good. The part Merach is using as the headline feature is the part that makes me not recommend this model. Merach sent this bike o
The Motion Space G1 Smart Home Gym is one of the more interesting compact training machines I have tested because it is not just trying to be a cable tower with a screen attached. It is a functional trainer, pull-up and
The Freak Athlete Apex is exactly the kind of machine that gets home gym owners excited and nervous at the same time. It combines a GHD, reverse hyper, Nordic bench, and 45-degree back extension into one large posterior-
After one full year of posting a YouTube video every week, the real story is not that a small home gym channel suddenly becomes a cash machine. The real story is that the money arrives from several places, on uneven time
Abs are one of the easiest muscle groups to train in a home gym because you do not need much equipment to do it well. With nothing more than bodyweight, a barbell, and a rack, you can build an effective core program that
My favorite squat bar is no longer available, but it still sets the standard for what a specialty squat bar should be. The Kabuki Duffalo Bar has become the primary way I squat, and for good reason. Even though it can on
